1. Bridge Pose
The Bridge Pose stretches the chest, neck, and spine. It helps to calm your mind and alleviate the stress built up in your body.
Begin by lying down on your back and palms facing down at the sides. Bend your knees so that your heels are as close as possible to your buttocks.
Exhale and press the soles of your feet and arms against the floor. Push your hip upwards while keeping your buttocks firm. Now clasp your hands below and extend your arms to stay on top of your shoulders.
Keep your knees directly perpendicular to your heels and firm your shoulder blades against your back.
Hold this pose for 30 seconds.