Many factors can contribute to one’s bad posture. If your work needs you to stay in one spot for very long, chances are you might be staying in one posture for too long.
For example, sitting too long is one of them and that can cause bad posture easily.
Having a wrong posture can develop some serious problems over time.
These problems range from upper back pain, lower back pain, weakened muscles, digestion issues to curvature of the spine.
If you want to improve your posture, then roll out your yoga mat and start doing these yoga poses for correcting bad posture!
They will help you correct your bad posture, relieve the pain and strengthen your muscles.
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